Your follicular
and ovulatory phase
explore all the mind and womb classes that are created for your follicular and ovulatory phase
Why classes for your follicular and ovulatory phase?
During this part of your cycel you might feel the energy flowing due to the increased oestrogen. This is the time to nourish you body and work on increasing the blood flow to your womb and pelvis area. We want to set up body and mind for a successful ovulation.
Benefits of these classes
There are many different ways these classes can help you both physically and mentally during this phase. The main focus will be on activating your body to increase the blood flow in your pelvis area. By raising the blood flow we could enhance ovarian function and follicle development, optimize uterine environment, and balanced hormone levels.
Open to receiving meditation
In this guided meditation by Victoria, she will take you to a place where you feel that you are open to receiving whatever might come
Dance meditation
Kim takes us into a dance meditation where music, dance, and meditation converge.
Find calmness in your body (audio only)
This audio-only meditation with Belle is created to help you find calmness in your own body, no matter where you are on your journey.
Fertility womb massage
In this class, Belle demonstrates how you can perform a womb massage on yourself. With these classes, we aim to nourish, create a good blood
Gentle supportive flow
In this gentle and supportive yoga flow, Victoria will guide you through a class of slow and supportive movements. Leaving you feeling fresh, yet stable.
Feminine supported restorative
In this restorative yoga, we will find a place of deep rest through different postures that support the female system.
Connect with your womb
No matter the relationship you currently have to your womb, this meditation is created to turn inwards and honor your womb. A moment to tune
Fertility breathwork and mudras
We will do a slow breath work with hand gestures for stretch and energetical effects.
Fertility flow – balance your hormones
In this class we start with gentle womb yoga practices with focus on the pelvic area. We slowly build up to a more energetical style
Fertility pilates – build strong core
In this Core Centric Pilates lesson there is a key focus on the breathing, pelvic-floor & deep core muscles.
Energising follicular flow
This class is a dynamic vinyasa practice designed to stimulate circulation in your pelvis.
Yin Yang Fertility Flow
We start this class with a few yin postures that support the opening of the hips and help to relax the pelvic floor. Then we