Your menstrual phase
explore all the mind and womb classes that are created for your menstrual phase
Why classes for your menstrual phase?
The arrival of your period might bring up a lot of feelings. While your body is shedding and starting new, it is your time to move your body in a gentle way and take a moment for yourself.
Benefits of these classes
These classes are created to support you both mentally and physically during your menstrual period. You can find yoga classes to help ease the unpleasant period symptoms but also meditations to support you mentally.
Open to receiving meditation
In this guided meditation by Victoria, she will take you to a place where you feel that you are open to receiving whatever might come
Dance meditation
Kim takes us into a dance meditation where music, dance, and meditation converge.
Find calmness in your body (audio only)
This audio-only meditation with Belle is created to help you find calmness in your own body, no matter where you are on your journey.
Gentle supportive flow
In this gentle and supportive yoga flow, Victoria will guide you through a class of slow and supportive movements. Leaving you feeling fresh, yet stable.
Feminine supported restorative
In this restorative yoga, we will find a place of deep rest through different postures that support the female system.
Connect with your womb
No matter the relationship you currently have to your womb, this meditation is created to turn inwards and honor your womb. A moment to tune
Yoga flow for menstrual cramps
This flow has been designed for you to practice during your menstruation to alleviate or prevent menstrual cramps.
Shedding and starting new
A meditation for your menstrual phase to honour your menstruation as a time of shedding, letting go and clearing to make space for something new.
Gentle menstrual flow
In this Gentle Menstrual Flow we combine longer held stretches with gentle flowing poses, synchronizing breath and movement.