Overview phases
explore all the mind and womb classes
Menstrual phase
In this guided meditation by Victoria, she will take you to a place where you feel that you are open to receiving whatever might come your way.
This audio-only meditation with Belle is created to help you find calmness in your own body, no matter where you are on your journey.
In this gentle and supportive yoga flow, Victoria will guide you through a class of slow and supportive movements. Leaving you feeling fresh, yet stable. The class is created to be able to take any time during your cycle, whenever you feel you might need it.
In this restorative yoga, we will find a place of deep rest through different postures that support the female system.
No matter the relationship you currently have to your womb, this meditation is created to turn inwards and honor your womb. A moment to tune inwards and connect to yourself and your body.
This flow has been designed for you to practice during your menstruation to alleviate or prevent menstrual cramps.
A meditation for your menstrual phase to honour your menstruation as a time of shedding, letting go and clearing to make space for something new.
In this Gentle Menstrual Flow we combine longer held stretches with gentle flowing poses, synchronizing breath and movement.
Follicular and ovulatory phase
In this guided meditation by Victoria, she will take you to a place where you feel that you are open to receiving whatever might come your way.
This audio-only meditation with Belle is created to help you find calmness in your own body, no matter where you are on your journey.
In this class, Belle demonstrates how you can perform a womb massage on yourself. With these classes, we aim to nourish, create a good blood flow, release toxins, and most importantly, connect with your womb.
In this gentle and supportive yoga flow, Victoria will guide you through a class of slow and supportive movements. Leaving you feeling fresh, yet stable. The class is created to be able to take any time during your cycle, whenever you feel you might need it.
In this restorative yoga, we will find a place of deep rest through different postures that support the female system.
No matter the relationship you currently have to your womb, this meditation is created to turn inwards and honor your womb. A moment to tune inwards and connect to yourself and your body.
We will do a slow breath work with hand gestures for stretch and energetical effects.
In this class we start with gentle womb yoga practices with focus on the pelvic area. We slowly build up to a more energetical style of hormone yoga and we will do together the basic techniques and warming up exercises of hormone yoga sequence.
Luteal phase
In this guided meditation by Victoria, she will take you to a place where you feel that you are open to receiving whatever might come your way.
This audio-only meditation with Belle is created to help you find calmness in your own body, no matter where you are on your journey.
In this class, Belle demonstrate how you can perform a womb massage on yourself in your luteal phase, before your period.
In this gentle and supportive yoga flow, Victoria will guide you through a class of slow and supportive movements. Leaving you feeling fresh, yet stable. The class is created to be able to take any time during your cycle, whenever you feel you might need it.
In this restorative yoga, we will find a place of deep rest through different postures that support the female system.
No matter the relationship you currently have to your womb, this meditation is created to turn inwards and honor your womb. A moment to tune inwards and connect to yourself and your body.
This practice is a restorative sequence designed to help you relax and feel nurtured during your TWW.