Home - Mind and Womb

for all women trying to conceive

What you will find

different types of classes that bring various health benefits for your fertility journey

Yoga flows

Each and every type of yoga style comes with its own benefits. These yoga classes are all created with with female health and fertility in mind.

Meditations

Meditation offers multiple health benefits such as reducing stress, lowering blood pressure, and enhancing self-awareness and overwell well-being.

Manifestations

Find guided manifestation classes to help you visualise and start showing trust in your body again.

Breathwork

Breathwork is for everyone, our exercises focusing on boosting fertility while they also help relief stress and much more.

Pilates

Pilates is an excellent way to build a strong body in a nurturing way. The classes focus on building a strong core and increasing the blood flow to your pelvis.

Womb Massage

By treating yourself to womb and fertility massage you can find a deeper connection to your body, but also enjoy the possible physical benefits as increased bloodflow.

"The journey of trying to conceive is beautiful and should be filled with excitement and hope. Instead, a lot of women experience feelings of stress, anxiety and distrust in their bodies - I know this from my own experience. Whether you have just started your journey or have been trying for a long time, Mind and Womb offers a variety of classes for each part of your journey."

Your menstrual phase | Your follicular and ovulation phase | Your luteal phase

First trimester of pregnancy | IVF | Miscarriage

Inspiration

find other natural ways that can help your fertility journey

Recipes

Do you find it hard to know what is best to eat, or miss inspiration on how to use the ingredients? These recipes focus on foods known to help fertility, e.g. by adding antioxidant and vitamins.

Articles

Find a collection of articles that will discuss different topics with a holistic health perspective on fertility. You will also be able to read inspiring storys from other women.

Meet the teachers

meet our mind and womb teachers, all with their own specific knowledge on female health and fertility

Testimonials

During just a few weeks of working with the Mind and Womb team I was able to focus on finding awe, sending kindness into the world and being generally more peaceful and present. I was also able to appreciate the work I have been doing in this process and the positive progress I have made. Thank you.

During just a few weeks of working with the Mind and Womb team I learnt how to take initiative for my health and take it easy. I did some blood tests out of pocket and pushed for next steps with my doctor – all thanks to your support and tips! All the small and tailored recommendations were truly amazing: listen to this, read this, try this, focus on this. And invaluable experience to brainstorm together, to find some strategies, to hear tips from an expert in the area and to hear a different perspective. Your support and insights through this journey is definitely a game changer

During just a few weeks of working with the Mind and Womb team my feelings and thoughts were heard and understood and I also feel a little more confident in resolving my fertility issuе