Your luteal phase
explore all the mind and womb classes that are created for your luteal phase
Why classes for your luteal phase?
When trying to conceive, your luteal phase often mean that you will be in your two week wait (TWW) – the two weeks between the moment you ovulate and until you can take a test or expect your period. This period is for many of us both filled with excitement and lots of stress.
Benefits of these classes
During this period the hope is always that you could be pregnant and we should therefor treat our bodies as if they are. These classes are created to nourish your body in a calm and gentle way – to move your body and still your mind.
Open to receiving meditation
In this guided meditation by Victoria, she will take you to a place where you feel that you are open to receiving whatever might come
Dance meditation
Kim takes us into a dance meditation where music, dance, and meditation converge.
Find calmness in your body (audio only)
This audio-only meditation with Belle is created to help you find calmness in your own body, no matter where you are on your journey.
Pre menstrual womb massage
In this class, Belle demonstrate how you can perform a womb massage on yourself in your luteal phase, before your period.
Gentle supportive flow
In this gentle and supportive yoga flow, Victoria will guide you through a class of slow and supportive movements. Leaving you feeling fresh, yet stable.
Feminine supported restorative
In this restorative yoga, we will find a place of deep rest through different postures that support the female system.
Connect with your womb
No matter the relationship you currently have to your womb, this meditation is created to turn inwards and honor your womb. A moment to tune
TWW restorative
This practice is a restorative sequence designed to help you relax and feel nurtured during your TWW.