This is your time to go deeper, brainstorm ideas, share and reflect, learn tools to support yourself.Â
As a Premium member, you receive four 90-minute coaching sessions over your 3-month journey. Every session is unique and personalised to you and where you are on your journey. During these sessions we can work on:
During this session we can discuss your lifestyle and see how you can optimize it from the holistic point of view, looking at all 6 pillars of health: movement, nutrition, sleep, relationships, and mental health. In the end you will receive a step by step guide, referrals and (most importantly) a sense of accountability.Â
Think about it as a highly personalised support of your body and mind, using tools of yoga, relaxation, visualisation and breath. This session can be done online or in-person. You will leave this session calmer, grounded and having created conditions for whatever you need to do next.Â
Anyone who has had challenges with fertility will say that it’s a very emotionally draining period of time.Yet, our medical system is often not set up yet to offer emotional support. The doctors are good at optimising your body, but often forget about the mind. During this session you can learn about and master science based tools of breathwork, mindfulness meditation and other mindset techniques so that you can support yourself daily, feel more grounded and calm in the midst of uncertainty. You will leave this session feeling calmer, less anxious and more empowered.
Are you located in Netherlands? Here we can discuss and brainstorm, together, what has to be done to move further in the journey: questions to ask your doctor, ways to advocate for yourself and your case, tools and resources you can use along the way. You will leave this session feeling empowered and ready to own your case. As a result of this conversation you will also receive a comprehensive personal plan/ summary notes which you can use in your journey.
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