Classes
explore our classes
Open to receiving meditation
In this guided meditation by Victoria, she will take you to a place where you feel that you are open to receiving whatever might come
Dance meditation
Kim takes us into a dance meditation where music, dance, and meditation converge.
Manifestations before egg retrieval (audio only)
Guided manifestations that help you when you are about to go through an egg retrieval. Every part of the IVF process takes a toll both
Find calmness in your body (audio only)
This audio-only meditation with Belle is created to help you find calmness in your own body, no matter where you are on your journey.
First trimester flow
In this class, Manda will guide you through a first trimester flow with soft movements in a safe and nurturing way. This is a moment
Fertility womb massage
In this class, Belle demonstrates how you can perform a womb massage on yourself. With these classes, we aim to nourish, create a good blood
Pre menstrual womb massage
In this class, Belle demonstrate how you can perform a womb massage on yourself in your luteal phase, before your period.
Miscarriage meditation
This meditation is created specifically to support you when you have gone through a miscarriage. Allowing time and space for you and your body to
Gentle supportive flow
In this gentle and supportive yoga flow, Victoria will guide you through a class of slow and supportive movements. Leaving you feeling fresh, yet stable.
Feminine supported restorative
In this restorative yoga, we will find a place of deep rest through different postures that support the female system.
First trimester tips from a doula
You got your positive test (yay) – now what? The weeks between the positive test and the first scan might feel like an eternity.
Connect with your womb
No matter the relationship you currently have to your womb, this meditation is created to turn inwards and honor your womb. A moment to tune