What is breathwork? 

Breathwork is a therapeutic practice that involves intentional control and manipulation of breathing patterns to achieve specific physical, mental, or emotional outcomes. Various techniques, ranging from deep diaphragmatic breathing to more structured practices like pranayama and mindfulness, are employed to bring attention to the breath. Breathwork has roots in ancient traditions, including yoga and meditation, but contemporary approaches have evolved, with a growing body of research exploring its potential benefits for mental and physical health.