Meditations
explore all the mind and womb meditation classes
What is meditation?Â
Meditation is a gentle practice that involves cultivating a focused and heightened state of awareness. Rooted in ancient traditions, meditation aims to bring about mental clarity, relaxation, and a sense of inner peace. It often involves techniques such as focused attention on the breath, mantra repetition, or mindful observation of thoughts and sensations. These classes are created specifically to help you trough those tough moments that you might experience while you are in your fertility journey.Â
Benefits of meditation
Meditation is embraced for its potential benefits in promoting emotional well-being, enhancing concentration, and contributing to overall mental and physical health. It is a versatile practice, with various forms and approaches, as you can see in below classes. The main goal is to find relaxation and a deeper mind and body connection, which might help you in your fertility journey by reducing stress, better sleep, and helping you find trust in your own body.Â