Meditations
explore all the mind and womb meditation classes
What is meditation?
Meditation is a gentle practice that involves cultivating a focused and heightened state of awareness. Rooted in ancient traditions, meditation aims to bring about mental clarity, relaxation, and a sense of inner peace. It often involves techniques such as focused attention on the breath, mantra repetition, or mindful observation of thoughts and sensations. These classes are created specifically to help you trough those tough moments that you might experience while you are in your fertility journey.
Benefits of meditation
Meditation is embraced for its potential benefits in promoting emotional well-being, enhancing concentration, and contributing to overall mental and physical health. It is a versatile practice, with various forms and approaches, as you can see in below classes. The main goal is to find relaxation and a deeper mind and body connection, which might help you in your fertility journey by reducing stress, better sleep, and helping you find trust in your own body.
Open to receiving meditation
In this guided meditation by Victoria, she will take you to a place where you feel that you are open to receiving whatever might come
Dance meditation
Kim takes us into a dance meditation where music, dance, and meditation converge.
Find calmness in your body (audio only)
This audio-only meditation with Belle is created to help you find calmness in your own body, no matter where you are on your journey.
Miscarriage meditation
This meditation is created specifically to support you when you have gone through a miscarriage. Allowing time and space for you and your body to
Connect with your womb
No matter the relationship you currently have to your womb, this meditation is created to turn inwards and honor your womb. A moment to tune
Connect with your baby
Sometimes it’s hard to believe that you actually are pregnant, that you are growing your baby right now. This meditation is created for you to
Shedding and starting new
A meditation for your menstrual phase to honour your menstruation as a time of shedding, letting go and clearing to make space for something new.