Overview phases
explore all the mind and womb classes
Menstrual phase
Kim takes us into a dance meditation where music, dance, and meditation converge. This is a 20 minutes class.
In this guided meditation by Victoria, she will take you to a place where you feel that you are open to receiving whatever might come your way.
This audio-only meditation with Belle is created to help you find calmness in your own body, no matter where you are on your journey.
In this gentle and supportive yoga flow, Victoria will guide you through a class of slow and supportive movements. Leaving you feeling fresh, yet stable. The class is created to be able to take any time during your cycle, whenever you feel you might need it.
In this restorative yoga, we will find a place of deep rest through different postures that support the female system.
No matter the relationship you currently have to your womb, this meditation is created to turn inwards and honor your womb. A moment to tune inwards and connect to yourself and your body.
This flow has been designed for you to practice during your menstruation to alleviate or prevent menstrual cramps.
A meditation for your menstrual phase to honour your menstruation as a time of shedding, letting go and clearing to make space for something new.
Follicular and ovulatory phase
Kim takes us into a dance meditation where music, dance, and meditation converge. This is a 20 minutes class.
In this guided meditation by Victoria, she will take you to a place where you feel that you are open to receiving whatever might come your way.
This audio-only meditation with Belle is created to help you find calmness in your own body, no matter where you are on your journey.
In this class, Belle demonstrates how you can perform a womb massage on yourself. With these classes, we aim to nourish, create a good blood flow, release toxins, and most importantly, connect with your womb.
In this gentle and supportive yoga flow, Victoria will guide you through a class of slow and supportive movements. Leaving you feeling fresh, yet stable. The class is created to be able to take any time during your cycle, whenever you feel you might need it.
In this restorative yoga, we will find a place of deep rest through different postures that support the female system.
No matter the relationship you currently have to your womb, this meditation is created to turn inwards and honor your womb. A moment to tune inwards and connect to yourself and your body.
We will do a slow breath work with hand gestures for stretch and energetical effects.
Luteal phase
Kim takes us into a dance meditation where music, dance, and meditation converge. This is a 20 minutes class.
In this guided meditation by Victoria, she will take you to a place where you feel that you are open to receiving whatever might come your way.
This audio-only meditation with Belle is created to help you find calmness in your own body, no matter where you are on your journey.
In this gentle and supportive yoga flow, Victoria will guide you through a class of slow and supportive movements. Leaving you feeling fresh, yet stable. The class is created to be able to take any time during your cycle, whenever you feel you might need it.
In this restorative yoga, we will find a place of deep rest through different postures that support the female system.
No matter the relationship you currently have to your womb, this meditation is created to turn inwards and honor your womb. A moment to tune inwards and connect to yourself and your body.
This practice is a restorative sequence designed to help you relax and feel nurtured during your TWW.