First trimester
explore all the mind and womb classes that are created for your first trimester of pregnancy
Why classes for first trimester of pregnancy?
There is no better feeling than seeing that positive pregnancy test. But next to that, you might also worry about the best and safest way to move your body and connect with your baby.
Benefits of these classes
These classes will help you move your body in a safe way during the first trimester and help you connect with your baby, both aimed to relief possible stress. You can also find first trimester tips from a doula to help navigate this part of your journey.
First trimester flow
In this class, Manda will guide you through a first trimester flow with soft movements in a safe and nurturing way. This is a moment
Feminine supported restorative
In this restorative yoga, we will find a place of deep rest through different postures that support the female system.
First trimester tips from a doula
You got your positive test (yay) – now what? The weeks between the positive test and the first scan might feel like an eternity.
Connect with your baby
Sometimes it’s hard to believe that you actually are pregnant, that you are growing your baby right now. This meditation is created for you to