As a collaboration between Yoni Care and Mind and Womb, to highlight the emotional rollercoaster women might experience when they are trying to conceive, we would like to offer a free yoga class. This class is created specifically for during your menstrual phase, no matter if you are trying to conceive or not. 

In this Gentle Menstrual Flow we combine longer held stretches with gentle flowing poses, synchronising breath and movement. We focus on creating space, opening and releasing the lower back, hips and womb space. Easing menstrual cramps and balancing your hormones and emotional body. 

Learn more about the teacher, Lidewij Severins. 

This class should not be practiced when pregnant or possibly pregnant (i.e., during TWW).